Entries by Heather

Ashland Go-To’s: Shops and Stores Edition

Hey all, it’s Alivia again! I am back with some of Ashland’s best stops and shops. Similar to Ashland’s restaurant selection, you won’t be finding any of your basic stores like Urban Outfitters or Forever 21 anywhere around town. Almost every little shop located in town is unique to not only the area but in […]

Ashland Go-To’s: Restaurant Edition

Hey y’all, my name is Alivia Quitugua, and I have been living in Ashland as a student/athlete here at SOU for the past three years! I have been studying to get my degree in communication, a certificate in marketing and e-commerce, as well as a minor in Spanish. Apart from my academic life, I work […]

If It Isn’t Sustainable, It Isn’t for the SRC

Happy Earth Day, Raiders! Wishing a blissful day to all as we spend the day celebrating this stunning planet we call home! While today may be Earth Day, that doesn’t mean we shouldn’t spend each day appreciating the beautiful Earth in all of its entirety. The SRC staff couldn’t think of a better way to […]

Spiritual Wellness

Part of Campus Recreation’s mission is to create a culture of wellness in the Student Recreation Center and our campus community. Over the next few months, we’ll be examining eight different wellness dimensions and giving you some tips on how to incorporate holistic wellness into your daily life. Our last dimension of focus in this […]

Social Wellness

Part of Campus Recreation’s mission is to create a culture of wellness in the Student Recreation Center and our campus community. Over the next few months, we’ll be examining eight different wellness dimensions and giving you some tips on how to incorporate holistic wellness into your daily life. Our next dimension of focus is social […]

Physical Wellness

Part of Campus Recreation’s mission is to create a culture of wellness in the Student Recreation Center and our campus community. Over the next few months, we’ll be examining eight different wellness dimensions and giving you some tips on how to incorporate holistic wellness into your daily life. Our focus this week is physical wellness. […]

Intellectual Wellness

Part of Campus Recreation’s mission is to create a culture of wellness in the Student Recreation Center and our campus community. Over the next few months, we’ll be examining eight different wellness dimensions and giving you some tips on how to incorporate holistic wellness into your daily life. Our next dimension of focus is intellectual […]

How to Create (and Stick to) a New Year’s Resolution

It’s the end of December, which means it’s time to start creating some goals for the new year. Whether you write them down and create an action plan or subconsciously think, “I should do (insert resolution here) this year,” chances are you’ve been thinking about some changes for the upcoming year. The one big problem […]

Financial Wellness

Part of Campus Recreation’s mission is to create a culture of wellness in the Student Recreation Center and our campus community. Over the next few months, we’ll be examining eight different wellness dimensions and giving you some tips on how to incorporate holistic wellness into your daily life. This week’s dimension is financial wellness. What […]

Emotional Wellness

Part of Campus Recreation’s mission is to create a culture of wellness in the Student Recreation Center and our campus community. Over the next few months, we’ll be examining eight different wellness dimensions and giving you some tips on how to incorporate holistic wellness into your daily life. Our third dimension of focus is emotional […]