Campus Recreation is more than just a gym. The department is creating a campus culture focused on the eight different dimensions of wellness, and offers programs and services to help the SOU community live balanced, healthy lives.
Stay Well at Home
The Student Recreation Center is currently closed to help prevent the spread of COVID-19. But there are still tons of ways to maintain your physical and mental wellbeing while you’re hanging out at home! Check out Campus Recreation’s list of online fitness, mental health, and at-home learning resources.
Grab your workout buddy and attend a group fitness class at the SRC. A different selection of free, drop-in classes are offered every term. From yoga, to spin, to HIIT, there’s a class for each member to help achieve their wellness goals.
The Student Recreation Center has its very own relaxation space. The room includes a massage chair, speaker, and beach theme. Book an appointment in the Oasis, and give yourself time to unwind and recharge. The Oasis is free for all members of the SRC.
Looking for more? Visit our blog for even more information about Campus Recreation at SOU. Discover health and wellness tips, see event highlights, and read interviews with students and staff members about engaging with Campus Rec.