CAMPUS RECREATION
University
Community
CURRENT HOURS
Monday - Friday:
10am to 8pm
Saturday:
closed
Sunday:
closed
10am to 8pm
Saturday:
closed
Sunday:
closed
Contact Us
SOU Campus Recreation
1465 Webster St.
Ashland, OR, 97520
541.552.7230
SOU Outdoor Program
541.552.7231
1465 Webster St.
Ashland, OR, 97520
541.552.7230
SOU Outdoor Program
541.552.7231
How to Create (and Stick to) a New Year’s Resolution
/in Wellness /by HeatherIt’s the end of December, which means it’s time to start creating some goals for the new year. Whether you write them down and create an action plan or subconsciously think, “I should do (insert resolution here) this year,” chances are you’ve been thinking about some changes for the upcoming year. The one big problem […]
Financial Wellness
/in Wellness /by HeatherPart of Campus Recreation’s mission is to create a culture of wellness in the Student Recreation Center and our campus community. Over the next few months, we’ll be examining eight different wellness dimensions and giving you some tips on how to incorporate holistic wellness into your daily life. This week’s dimension is financial wellness. What […]
Emotional Wellness
/in Wellness /by HeatherPart of Campus Recreation’s mission is to create a culture of wellness in the Student Recreation Center and our campus community. Over the next few months, we’ll be examining eight different wellness dimensions and giving you some tips on how to incorporate holistic wellness into your daily life. Our third dimension of focus is emotional […]
Occupational Wellness
/in Wellness /by HeatherPart of Campus Recreation’s mission is to create a culture of wellness in the Student Recreation Center and our campus community. Over the next few months, we’ll be examining eight different wellness dimensions and giving you some tips on how to incorporate holistic wellness into your daily life. Our second dimension of focus is occupational […]
Environmental Wellness
/in Wellness /by HeatherPart of Campus Recreation’s mission is to create a culture of wellness in the Student Recreation Center and our campus community. Over the next few months, we’ll be examining eight different wellness dimensions and giving you some tips on how to incorporate holistic wellness into your daily life. First up – environmental wellness. What is […]
Summer Recreation Tips
/in Outdoors, Wellness /by HeatherThe days are longer, the sun is hotter, and the lake is calling. Welcome to the beginning of summer in Southern Oregon! As the weather gets increasingly warmer, outdoor recreation becomes more and more appealing. While outdoor activities offer many new and exciting ways to have fun, we at Campus Rec want to share some […]
Wellness and Self-Care During Finals
/in Wellness /by HeatherIt’s that time of year again: finals. The end of the term can be super stressful for students and the words “self-care” tend to get thrown around a lot. But what is self-care? While it might be associated with long baths, face masks, and staying in bed for Netflix marathons (all of which can be […]
7 Awesome Things about Campus Recreation at SOU
/in Student Recreation Center /by Sean GlassfordIt’s the beginning of a new school year (and the beginning of our new blog), which means it’s the perfect time to introduce Campus Recreation and what makes us awesome! It’s almost impossible to describe everything that the Rec department does in one blog post, but here are seven things you might not have already known about Campus Recreation and the Student Recreation Center.