CAMPUS RECREATION
University
Community
CURRENT HOURS
Monday - Thursday:
9am - 9pm
Friday:
9am - 6pm
Saturday:
Closed
Sunday:
4pm - 8pm
9am - 9pm
Friday:
9am - 6pm
Saturday:
Closed
Sunday:
4pm - 8pm
Contact Us
SOU Campus Recreation
1465 Webster St.
Ashland, OR, 97520
541.552.7230
SOU Outdoor Program
541.552.7231
1465 Webster St.
Ashland, OR, 97520
541.552.7230
SOU Outdoor Program
541.552.7231
Social Wellness
/in WellnessPart of Campus Recreation’s mission is to create a culture of wellness in the Student Recreation Center and our campus community. Over the next few months, we’ll be examining eight different wellness dimensions and giving you some tips on how to incorporate holistic wellness into your daily life. Our next dimension of focus is social […]
Physical Wellness
/in WellnessPart of Campus Recreation’s mission is to create a culture of wellness in the Student Recreation Center and our campus community. Over the next few months, we’ll be examining eight different wellness dimensions and giving you some tips on how to incorporate holistic wellness into your daily life. Our focus this week is physical wellness. […]
Intellectual Wellness
/in WellnessPart of Campus Recreation’s mission is to create a culture of wellness in the Student Recreation Center and our campus community. Over the next few months, we’ll be examining eight different wellness dimensions and giving you some tips on how to incorporate holistic wellness into your daily life. Our next dimension of focus is intellectual […]
How to Create (and Stick to) a New Year’s Resolution
/in WellnessIt’s the end of December, which means it’s time to start creating some goals for the new year. Whether you write them down and create an action plan or subconsciously think, “I should do (insert resolution here) this year,” chances are you’ve been thinking about some changes for the upcoming year. The one big problem […]
Financial Wellness
/in WellnessPart of Campus Recreation’s mission is to create a culture of wellness in the Student Recreation Center and our campus community. Over the next few months, we’ll be examining eight different wellness dimensions and giving you some tips on how to incorporate holistic wellness into your daily life. This week’s dimension is financial wellness. What […]
Emotional Wellness
/in WellnessPart of Campus Recreation’s mission is to create a culture of wellness in the Student Recreation Center and our campus community. Over the next few months, we’ll be examining eight different wellness dimensions and giving you some tips on how to incorporate holistic wellness into your daily life. Our third dimension of focus is emotional […]
Occupational Wellness
/in WellnessPart of Campus Recreation’s mission is to create a culture of wellness in the Student Recreation Center and our campus community. Over the next few months, we’ll be examining eight different wellness dimensions and giving you some tips on how to incorporate holistic wellness into your daily life. Our second dimension of focus is occupational […]
Environmental Wellness
/in WellnessPart of Campus Recreation’s mission is to create a culture of wellness in the Student Recreation Center and our campus community. Over the next few months, we’ll be examining eight different wellness dimensions and giving you some tips on how to incorporate holistic wellness into your daily life. First up – environmental wellness. What is […]
Summer Recreation Tips
/in Outdoors, WellnessThe days are longer, the sun is hotter, and the lake is calling. Welcome to the beginning of summer in Southern Oregon! As the weather gets increasingly warmer, outdoor recreation becomes more and more appealing. While outdoor activities offer many new and exciting ways to have fun, we at Campus Rec want to share some […]
Wellness and Self-Care During Finals
/in WellnessIt’s that time of year again: finals. The end of the term can be super stressful for students and the words “self-care” tend to get thrown around a lot. But what is self-care? While it might be associated with long baths, face masks, and staying in bed for Netflix marathons (all of which can be […]